Yoga + Art

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steve-johnson-773912-unsplash.jpg

Yoga + Art

25.00

Saturday 1/26 at 2:00-4:00pm, Yoga + Art – Movement and creative expression: Gift yourself "me time" and explore a beautiful, easy and effective mindful daily practice using simple yoga and creative expression. This workshop will start with a practice focusing on the Sacral Chakra--the center of our passions, creativity, pleasure and emotions. After opening the Sacral Chakra we will relax and explore our creative side, diving into art projects that allow each of you to let your creative juices flow freely! This is an opportunity to step off the daily treadmill, use your body, felt sense and intuitive heart to let go of stress and routine, which can hinder the body and creative flow. Yoga Flow led by RYT Kelly Silbernagel. Creative Flow led by Art Therapist+RYT Josephine Stromseth All materials supplied. No previous artistic or yoga skill needed, just bring your willing heart to explore! $25 to reserve your spot.

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