Nourish Your Body, Nourish Your Soul Workshop

Nourish Your Body Nourish Your Soul no text.jpeg
Nourish Your Body Nourish Your Soul no text.jpeg

Nourish Your Body, Nourish Your Soul Workshop

20.00

Sunday 12/2 from 2:00-3:30pm

Join local wellness and lifestyle coach Ali Fitzpatrick for an afternoon of gentle movement, self care and winter wellness discovery. In this workshop, you’ll learn how to manage stress and incorporate self-care practices to improve your mind, body and soul. Ali will guide you through tangible methods to increase energy levels, improve sleep and experiment with seasonal foods. You’ll leave feeling inspired and ready to have your healthiest, happiest winter yet!

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