Master Class: Twists and Binds Workshop

YogaSol_5thBday_FINAL-62 (1).jpg
YogaSol_5thBday_FINAL-62 (1).jpg

Master Class: Twists and Binds Workshop

20.00

Saturday, 12/1 from 2:00-4:00pm with Heather

Unlock your body's potential with revitalizing twists, deep hip movements, and concentrated core engagement. To start, we'll bend, twist, and curl our way through an hour-long sequence that intelligently prepares the body for an in-depth breakdown of twisting arm balances, like Side Crow and Grasshopper, and standing poses, like Revolved Bird of Paradise and Revolved Half Moon. Before unwinding with 30-minutes of restorative yoga, we'll combine the twists and binds that we've learned into a playful sequence that will challenge the body, mind, and breath.

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