Foam Roller and Mobility Workshop

YogaSol_Fall18_FINAL-93.jpg
YogaSol_Fall18_FINAL-93.jpg

Foam Roller and Mobility Workshop

20.00

Saturday 1/19 at 2:00-3:00pm, Foam Roller and Mobility Workshop: Join us for an hour long course focusing on releasing muscle tension and trigger points via self-myofascial release technique. This workshop is designed to target areas difficult to release with stretches, using the foam roller and your own body weight to massage areas of tightness. Whether you're a high-performance athlete or looking for a way to deepen your yoga practice, join us to learn how these amazing tools for help you care for your body on and off the yoga mat. If you own a foam roller, please bring with you. Foam rollers available for rent or purchase at event. $20 to reserve your spot.

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