Down Dog Break Down

down dog.jpg
down dog.jpg

Down Dog Break Down

15.00

Sunday 10/13 at 3:00-4:00pm, Down Dog Break Down: It's likely you heard about Downward Dog before you even stepped into your first yoga class. It's common in classes, but often as a transition, rather than a pose we give focus unto itself. This workshop will break down the mechanics and alignment of Downward Dog, giving space and time to find more support, stability, and room to breathe (and yes, actually rest), in the posture. Cost: $15

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