About the Instructor:
A St. Paul native, Gretchen has been living in NYC since 2008 and began teaching yoga in 2014. In her group classes, you can expect graceful, creative, and intuitive flow to prep your body for peak poses and anatomical themes. Gretchen also enjoys weaving dharma throughout practice to encourage both physical and spiritual shifts, aiming to cultivate transformative and compassionate action in a safe, supportive environment. When she's not biking around to classes or caring for pets in NYC, Gretchen spends winters in Mexico, teaching yoga, giving therapeutic Thai massage, leading retreats, and volunteering in Mexico with her sweet little rescue dog, Rosita.