In addition to our regularly scheduled classes, we host special events and workshops on a variety of themes. Examples include yogi happy hour, yoga to live music, yoga for athletes series, yoga book club and arm balancing seminars. View below for more information on upcoming yoga events and workshops.
Saturdays starting 1/5 at 4:30pm, Barre: Beginning January 5th, Yoga Sol is offering a brand new class format...Barre! Barre uses a thoughtful series of low impact, isometric movements that are designed to tone and strengthen. You will use a ballet bar and other light equipment as you move through class, focusing on building strength in different areas of your body. Try something new in 2019...meet us at the bar(re)! $15 suggested donation. Class is offered on a first-come-first-serve basis.
Thursdays 2/21 - 3/14 from 7:30-8:30pm, Yoga 101 Series: We're breaking down the essentials of yoga with our Yoga 101 Series. This practice is perfect for beginners or yogis who'd like a moment to explore and workshop foundational postures. Learn more about each weekly session by clicking here. $15 suggested donation. Class is offered on a first-come-first-serve basis.
Friday 3/1 at 8:00-9:00pm, Sculpt Glowga: Glow in the dark with this fast-paced, high-energy sculpt class. You bring the energy; we'll bring the purple glow sticks. $15 set cost.
Monday 3/4 - Friday 3/15 at 6:00-7:00am (excluding weekends), Bootcamp: Join us for two weeks of bootcamp! More than a workout, Bootcamp is a community that comes together to reset, train and motivate. Our inaugural series will be led by instructors Madeline and Rachel and consist of 50-minute circuit workouts Mondays–Fridays at 6:00am. Challenge your norm and create new habits––commit by registering today! $100 set cost for all 10 sessions.
Sunday 3/3 at 2:00-3:30pm, YinYasa: Spring Renewal: Honor the transition from Winter to Spring, from darkness to light, with a practice that cleanses, detoxifies, and makes space for new growth. During this 75-min class, we’ll release stagnant energy and awaken the whole body. Starting with grounding shapes that turn our attention inward, we’ll move into twists to release and purify, and finish with heart-opening poses that reflect the spirit of Spring. Come as you are; leave feeling grounded, refreshed and renewed. $15 set cost.
Sunday 3/10 at 10:30-11:30am, Tabata Sculpt: Join Alyx for an interval training sculpt class to get your heart rate pumping. Tabata mixes cardio and strength through 4 minute-rounds of high and medium intensity exercises. Think mountain climbers, jump squats and lunges. $15 suggested donation. Class is offered on a first-come-first-serve basis.
Saturday 3/16 at 7:30-9:00pm, Rainbow Yoga: Creating a deeper connection with self and community: Create a deeper connection with both yourself, and your second family at Yoga Sol. At Rainbow Yoga, we will communally move, smile and laugh as we weave in a yogic circle together. Celebrate the true meaning of yoga - "to unite" - through the use of waves, mandalas, touch and breath. Grab a friend and join our community on your mat. $15 set cost.
Friday 3/22 at 8:00-9:30pm, Chakra Flow: In this 75 minute practice, we will begin to align each of your seven chakras using intentional postures, essential oils, color therapy and breathing meditation techniques. Deepen your self-awareness during this vinyasa flow and leave the studio with a greater understanding of your seven spiritual energy centers. $20 set cost.
Sunday 3/24 at 2:00-3:30pm, Yoga for Beginners Workshop: An extended 101 class with time to outline the 8-limbs of yoga, discuss and practice yogic breathing and breath + movement, and flow through foundational poses . A great space for Yoga Sol students to bring friends, family, and significant others who say they aren't (fill in the blank) enough to do yoga! $20 set cost.