In addition to our regularly scheduled classes, we host special events and workshops on a variety of themes. Examples include yogi happy hour, yoga to live music, yoga for athletes series, yoga book club and arm balancing seminars. View below for more information on upcoming yoga events and workshops.
Thursdays through 2/22/18, 9:00 - 10:00pm "Chakra Series": Each week will be an exploration of a different chakra, delving into its energetic significance and learning practical ways to heal imbalances through meditation, vinyasa, essential oils, and more. Join us as we tap into the 7 main energy centers of your body! $15 suggested donation.
Saturday 2/24/18, 2:00 - 3:30pm "Master Class: Forearm Stand": Our Master Class series are fun and challenging 90-minute classes in which students are encouraged to openly discuss poses and ask questions. Led by Adv/Int Vinyasa instructor Heather, these classes will give students the opportunity to stretch their legs, balance on their heads, and fly in experiential, intelligent ways. $20 suggested donation.
Sunday 2/25/18, 2:00 - 3:30pm "Serenity Flow": Join Kristy for a 90-minute stress-busting playshop. We'll explore creative movement before settling into nourishing restorative poses fragranced with essential oils and a sweetly meditative savasana. You'll leave feeling refreshed and with tools to help manage stress in your life. $20 suggested donation.
Friday 3/2/18, 6:30 - 8:30pm "Show the Love Finale": Come Show the Love to our challenge participants with this celebratory candlelight flow. Enjoy a 75-minute nourishing vinyasa flow, stay to mingle with fellow yogis over food and drink as we announce the winners of our Show the Love challenge! Click here to sign up for the Challenge or learn more. $15 suggested donation.
Wednesdays 3/7/18 - 4/4/18, 7:30 - 8:30am "Exploring the Kleshas": Continue your study of the Yoga Sutras with Meghan in this 5-week series exploring the 5 Kleshas. Kleshas are afflictions, obstacles or distractions, that keep you from a spiritual path. We'll practice intentionally chosen asanas, pranayamas, and mantras. You will leave this series with a better understanding of your own personal practice. $15 suggested donation.
Sunday 3/11/18, 2:00 - 4:00pm "Fluid Flow: A Yoga + Painting Experience": Join Meghan Foley and Annie Hejny for a collaborative workshop merging the powerful benefits of yoga with the creative expression of painting. This two hour paint + yoga workshop will lead students through a water-based yoga class emphasizing fluidity and creativity. Following the practice, Annie - a distinguished Northeast Minneapolis-based artist - will guide students through creating their own take-home piece of art. Annie incorporates water and sediment from local lakes and rivers to create textured abstract paintings. She'll guide students through the initial steps of her painting process including writing, painting, and pouring with Mississippi River water and sediment. $40 set price due to cost of painting materials required to host this event.
Sunday 3/18/18, 2:00 - 3:30pm "Self Massage": Join Lindsay for a 90-minute practice to release deep muscular tension and connect with the deeper layers of your inner body. Using props, therapy balls, and breathwork, you'll work towards quieting and soothing your nervous system and inviting relaxation into your body. $20 suggested donation.