In addition to our regularly scheduled classes, we host special events and workshops on a variety of themes. Examples include yogi happy hour, yoga to live music, yoga for athletes series, yoga book club and arm balancing seminars. View below for more information on upcoming yoga events and workshops.
Wednesdays from 7/18 through 8/15 at 7:30-8:30am, Goddess Series: In this five week series, we will explore five of the most well-known Indian feminine deities: Kali, Parvati, Saraswati, Durga and Sita. These goddesses are highly revered in India, and referenced frequently in the yoga tradition. The goddesses represent Shakti, the feminine energy of the universe. We will learn about the adventures, characteristics, powers and skills of each goddess. If you like mythology and enjoy a good story while doing yoga, you won't want to miss this series! $15 suggested donation.
Saturday 8/11 at 2:00-3:30pm, Yoga Off the Mat at Eloise Butler Wildflower & Bird Sanctuary at Theodore Wirth Park: As yogis, we practice presence, stability, and flexibility through moving meditations on our mats, but what about off the mat? Yoga is not meant to be confined to 10 square feet; yoga is a practice that should continue into all facets of life, teaching us to pay attention and be receptive to our inner being, finding stability within any environment. In this workshop, we'll explore strategies for taking yoga off of the mat and enjoy a peaceful, meditative hike as we practice. $20 suggested donation.
Saturday 8/18 at 9:00-10:00am, Outdoor Yoga at the NE Farmer's Market: Join Yoga Sol at the NE Farmer's Market Fit Club this summer! Soak up the Minnesota sun, while enjoying a relaxed vinyasa flow with Clare. After class, join the community festivities and check out the stands of local vendors and artists. Classes will be held bi-monthly, weather permitting. Since this class is hosted outside of an actual yoga studio, please bring your own mat. $20 suggested donation.
Sunday 8/19 at 2:00-4:00pm, Master Class - Arm Balances: Our Master Class series are fun and challenging classes in which students are encouraged to openly discuss poses and ask questions. Led by Adv/Int Vinyasa instructor Heather, these classes will give students the opportunity to stretch their legs, balance on their heads, and fly in experiential, intelligent ways. $25 suggested donation.
Saturday 8/25 at 2:00-3:15pm, Exploring The Crown Chakra: As we spend an increasing amount of time isolated behind screens and are surrounded by conflict across the globe, sometimes we lose touch of the interconnection between all beings. If we look to nature, we see a complex web of support, yet sometimes we forget that we are a part of that web, connected to nature and to each other. In this workshop we'll cultivate peace by working on our crown chakra, tapping into universal consciousness through asana, journal prompts, and guided meditation. $25 suggested donation.
Friday 9/7 at 6:30pm, Studio Reveal Party: Yoga Sol is on a journey to create an even better yoga experience for you! Yoga Sol has become a yoga home for many and, because of your dedication and generosity, we are excited to be able to give back to this home in a big way. Come celebrate our newly renovated space and bring a friend, on us! Join us for a fusion class (Vinyasa, Sculpt, and Restorative) at 6:30pm and stay after to mingle with teachers and friends, grab a bite, quench your thirst, and shop our new yoga & wellness products!
Sunday 9/16 at 2:00-3:30pm, Yoga + Acupuncture: Give yourself the time and space to receive a healthy dose of self-care. To begin, Yoga Sol instructor Maggie will guide you through 60 minutes of gentle yoga flow to bring balance and flexibility into your body. During class, you will use a variety of props to support you along your yoga journey. Surrender into a supportive restorative pose with aromatherapy for the last 30 minutes of class. Noah Frohlich, L.A.C. will provide distal acupuncture while you rest and release non-essentials, making space for the things that serve you best. Leave class feeling inspired, supported and relaxed. There is no need to have any prior yoga experience. This class is designed for all levels. $25 pre-registration is required.
Friday 9/21 at 8:00-9:30pm, Sculpt Glowga: Glow in the dark with this fast-paced, high-energy sculpt class set to the soundtrack of our favorite divas (hello Beyonce!), designed to invigorate you! You bring the energy; we'll bring the glow sticks. $20 suggested donation.
Saturday 9/29 at 10:30am - 2:00pm, Yoga Sol Triathlon: Join Yoga Sol for our third Yogi Triathlon which will be sure to challenge and inspire you. You’ll sweat it out in a 45-minute Sculpt class, run it out with a 30-minute run/walk, and breathe it out with a energizing 60-minute Vinyasa class. $30 suggested donation.