In addition to our regularly scheduled classes, we host special events and workshops on a variety of themes. Examples include yogi happy hour, yoga to live music, yoga for athletes series, yoga book club and arm balancing seminars. View below for more information on upcoming yoga events and workshops.
Wednesdays from through 11/01/17, 7:30am "8 Limbs of Yoga Series": Join Meghan for this weekly series exploring the 8-fold path to living a purposeful and meaningful life. Each week, we'll investigate one of Patanjali's essential limbs of the yogic path, incorporating philosophy, mudras, breath techniques and meditation tools. $15 suggested donation.
Sundays, 9:00am "Yoga 101": Are you new to yoga or like to review the basics? This class provides a nurturing environment for you to explore body awareness by teaching the foundations of postures, offering different pose variations, and using props while incorporating basic yoga philosophy. This class will occur Sundays throughout the fall and winter. $15 suggested donation.
Saturday 09/16/17, 8:00pm "Sculpt Glowga": Glow in the dark with this fast-paced, high-energy sculpt class led by Alyx and designed to invigorate you! You bring the energy, we'll bring the glowsticks. $20 suggested donation.
Sunday 09/17/17, 1:30pm "Restorative Thai Massage": This 90-min practice is designed to restore optimal nervous system and digestive health by implementing various bodywork and meditation techniques. The combination of restorative poses to calm the body and decongest the digestive system, Thai massage and pranayama practices to reset the nervous system, and yoga nidra meditation to tap into our inner pool of resources, will leave you with a sense of clear and calm focus, and physical ease. $20 suggested donation.