In addition to our regularly scheduled classes, we host special events and workshops on a variety of themes. Examples include yogi happy hour, yoga to live music, yoga for athletes series, yoga book club and arm balancing seminars. View below for more information on upcoming yoga events and workshops.
Thursdays starting 1/4/18 through 2/22/18, 9:00 - 10:00pm "Chakra Series": Each week will be an exploration of a different chakra, delving into its energetic significance and learning practical ways to heal imbalances through meditation, vinyasa, essential oils, and more. Join us as we tap into the 7 main energy centers of your body! $15 suggested donation.
Mondays and Wednesdays starting 1/3/18 through 5/31/18, 4:00 - 5:00pm "Power Yoga": Create heat and power in the body in this fast-paced and challenging class. Power Flow focuses on linking breath and intention to vigorous movement to enhance strength, balance, and flexibility. $15 suggested donation.
Tuesdays and Thursdays starting 1/2/18 through 5/31/18, 9:00 - 10:00pm "Warm Yoga": Link breath to fluid movement in this heated and moderately-paced vinyasa class. Warm Flow is a smooth vinyasa done in a room heated to approximately 80 degrees. Come warm up and cultivate focus in this cozy class. $15 suggested donation.
Sundays starting 1/7/18 through 5/31/18, 6:00pm "Restore + Renew: Live Your Yoga": Beginning January 7, 2018 and continuing through spring, Krista will be leading Restore + Renew based on chapter's from Judith Lasater's Living Your Yoga. Lasater's book is a moving meditation on how to integrate your yoga practice into relationships with yourself, others and the world. Join us for class and watch your practice and life blossom throughout the year! $15 suggested donation.
Sunday 1/21/18, 2:00 - 3:30pm "Master Class": Our Master Class series are fun and challenging 90-minute classes in which students are encouraged to openly discuss poses and ask questions. Led by Adv/Int Vinyasa instructor Heather, these classes will give students the opportunity to stretch their legs, balance on their heads, and fly in experiential, intelligent ways. $20 suggested donation.
Sunday 1/28/18, 2:00 - 4:00pm "Saluting 2018": Every day is an opportunity for a new beginning. Join Jenna and Parker at the end of the month for a special 108 Sun Salutations class to salute 2018, and to celebrate your New Year's resolutions and new beginnings. $25 suggested donation.
Friday 2/2/18, 6:30 - 8:30pm "Show the Love Kick Off": Join us in celebrating the start of our February challenge! In January, you set your intentions. Now, let us help support your dedication to your resolutions with our 28-day challenge. Click here to sign up or learn more.
Saturday 2/10/18, 2:00 - 3:30pm "Partner Yoga": Celebrate connection during this seasons of love with Partner Yoga. Back this year by popular demand, you'll cultivate trust and teamwork by flowing through a series of partner yoga poses. Bring a loved one or just yourself and we'll pair you with a new yoga friend! $25 suggestion donation per person.
Saturday 2/17/18, 2:00 - 3:30pm "Book Club: Daring Greatly": In the book Daring Greatly, Brene Brown offers a compassionate insight into how being courageously vulnerable can transform our lives and relationships. Join Halen for tea and discussion following a courageous and heart-opening all-levels practice. $20 suggested donation.
Sunday 2/18/18, 2:00 - 3:30pm "Restorative Thai Massage": This 90 minute practice is designed to restore optimal nervous system and digestive health by implementing various bodywork and meditation techniques. The combination of restorative poses to calm the body and decongest the digestive system, Thai massage and pranayama practices to reset the nervous system, and yoga nidra meditation to tap into our inner pool of resources, will leave you with a sense of clear and calm focus, and physical ease. $20 suggested donation.
Saturday 2/24/18, 2:00 - 3:30pm "Master Class: Hips and Hammies": Our Master Class series are fun and challenging 90-minute classes in which students are encouraged to openly discuss poses and ask questions. Led by Adv/Int Vinyasa instructor Heather, these classes will give students the opportunity to stretch their legs, balance on their heads, and fly in experiential, intelligent ways. $20 suggested donation.
Sunday 2/25/18, 10:30 - 11:30am "Tabata Sculpt": Join Alyx for a 60-minute Tabata-style Sculpt class. Tabata is a high-intensity interval training (HIIT) workout, featuring a range of exercises that will be sure to get your heart pumping! $15 suggested donation.