In addition to our regularly scheduled classes, we host special events and workshops on a variety of themes. Examples include yogi happy hour, yoga to live music, yoga for athletes series, yoga book club and arm balancing seminars. View below for more information on upcoming yoga events and workshops.
Saturdays starting 1/5 at 4:30pm, Barre: Beginning January 5th, Yoga Sol is offering a brand new class format...Barre! Barre uses a thoughtful series of low impact, isometric movements that are designed to tone and strengthen. You will use a ballet bar and other light equipment as you move through class, focusing on building strength in different areas of your body. Try something new in 2019...meet us at the bar(re)! $15 suggested donation. Class is offered on a first-come-first-serve basis.
Saturday 1/19 at 2:00-3:00pm, Foam Roller and Mobility Workshop: Join us for an hour long course focusing on releasing muscle tension and trigger points via self-myofascial release technique. This workshop is designed to target areas difficult to release with stretches, using the foam roller and your own body weight to massage areas of tightness. Whether you're a high-performance athlete or looking for a way to deepen your yoga practice, join us to learn how these amazing tools for help you care for your body on and off the yoga mat. If you own a foam roller, please bring with you. Foam rollers available for rent or purchase at event. $20 to reserve your spot.
Friday 1/25 at 8:00-9:30pm, Sculpt Glowga – Jock Jams: Glow in the dark with this fast-paced, high-energy sculpt class set to the soundtrack of the 90s classics - Jock Jams. You bring the energy; we'll bring the glow sticks (Space Jam jerseys encouraged, but not required). $15 to reserve your spot.
Saturday 1/26 at 2:00-4:00pm, Yoga + Art – Movement and creative expression: Gift yourself "me time" and explore a beautiful, easy and effective mindful daily practice using simple yoga and creative expression. This workshop will start with a practice focusing on the Sacral Chakra--the center of our passions, creativity, pleasure and emotions. After opening the Sacral Chakra we will relax and explore our creative side, diving into art projects that allow each of you to let your creative juices flow freely! This is an opportunity to step off the daily treadmill, use your body, felt sense and intuitive heart to let go of stress and routine, which can hinder the body and creative flow. Yoga Flow led by RYT Kelly Silbernagel. Creative Flow led by Art Therapist+RYT Josephine Stromseth All materials supplied. No previous artistic or yoga skill needed, just bring your willing heart to explore! $25 to reserve your spot.
Sunday 1/27 at 2:00-3:30pm, Tabata Sculpt: Join Alyx for an interval training sculpt class to get your heart rate pumping. Tabata mixes cardio and strength through 4 minute-rounds of high and medium intensity exercises. Think mountain climbers, jump squats and lunges. $15 to reserve your spot.
Saturday 2/2 at 2:00-3:30pm, Yoga Sol Challenge Finale Celebration: Let's celebrate all of the 2019 Yoga Sol Challenge participants in the best way we know how: with yoga and mingling! Join us for a vinyasa flow class, followed by a party to acknowledge the hard work of all the Challenge participants and announce our winners! $20 to reserve your spot.
Saturday 2/9 at 7:30-8:30pm, Hip Hop Sculpt: This energizing and upbeat sculpt flow will inspire your body to move, dance, and sweat. Led by Rita and Laura, start your Saturday night off with this high energy, motivating, and fun workout! $15 to reserve your spot.
Thursday 2/14 at 9:00-10:00pm, Candlelight R&B Flow: Feel the love with this 60-minute candlelight vinyasa flow to all your favorite R&B artists. Slow down and unwind with these natural, soulful rhythms. Nothing more soothing than linking one breath, one movement to the voices of Keith Sweat, Alicia Keys, Marvin Gaye, and so much more. $15 suggested donation. Class is offered on a first-come-first-serve basis.
Friday 2/15 at 8:00-9:30pm, Candlelight Heart-Opening YinYasa: Surrender into loving kindness within a space that allows you to show up exactly as you are. Through the nourishing practice of self-love, we can take the teachings of yoga off the mat and into the world around us. In this 90-minute blend of yin (passive, cooling, static poses) and vinyasa (mindful movement linked with breath), focusing on the hips and the heart, you will be able to let go of what no longer serves you, making room for love, kindness, compassion, and peace. Come as you are, leave feeling spacious and renewed. $20 to reserve your spot.
Saturday 2/16 at 2:00-3:30pm, Partner Yoga: Celebrate connection during this season of love with Partner Yoga. Back this year by popular demand, you'll cultivate trust and teamwork by flowing through a series of partner yoga poses. Bring a loved one or just yourself and we'll pair you with a new yoga friend! $20 to reserve your spot.
Thursdays 2/21 - 3/14 from 7:30-8:30pm, Yoga 101 Series: We're breaking down the essentials of yoga with our Yoga 101 Series. This practice is perfect for beginners or yogis who'd like a moment to explore and workshop foundational postures. Learn more about each weekly session by clicking here. $15 suggested donation. Class is offered on a first-come-first-serve basis.
Sunday 2/24 at 10:30-11:30am, Tabata Sculpt: Join Alyx for an interval training sculpt class to get your heart rate pumping. Tabata mixes cardio and strength through 4 minute-rounds of high and medium intensity exercises. Think mountain climbers, jump squats and lunges. $15 suggested donation. Class is offered on a first-come-first-serve basis.