In addition to our regularly scheduled classes, we host special events and workshops on a variety of themes. Examples include yogi happy hour, yoga to live music, yoga for athletes series, yoga book club and arm balancing seminars. View below for more information on upcoming yoga events and workshops.
Check out our Memorial Day schedule on Monday 5/29/17.
Sunday 06/04/17, 1:30-3:30pm "Restorative Yoga + Thai Massage": This two-hour practice is designed to restore optimal nervous system and digestive health by implementing various bodywork and meditation techniques. Restorative poses calm the body and decongest the digestive system, Thai massage and pranayama practices reset the nervous system, and yoga nidra meditation taps into our inner pool of resources. You will leave with a clear and calm focus and physical ease.
Tuesdays from 06/06/17 through 6/27/17, 6:30pm "Flight School Series": Join Heather throughout the month of June for a four-week series on flight! Each week, you'll learn skills to safely and effectively find flight in a variety of arm balances.
Saturday 06/17/17, 2:30-4:30pm "Summer Solstice Yoga": Jumpstart your summer with 108 sun salutations. Set an intention, get into the groove and flow to great tunes with your beloved yoga community.
Sunday 06/18/17, 4:30pm "Solstice Sculpt with 108 Pushups": Build strength and fire this Summer Solstice with a series of 108 pushups during this special sculpt class. Have no fear–pushups will be broken down into sets throughout class.