In addition to our regularly scheduled classes, we host special events and workshops on a variety of themes. Examples include yogi happy hour, yoga to live music, yoga for athletes series, yoga book club and arm balancing seminars. View below for more information on upcoming yoga events and workshops.
Wednesdays 3/7/18 - 4/4/18, 7:30 - 8:30am "Exploring the Kleshas": Continue your study of the Yoga Sutras with Meghan in this 5-week series exploring the 5 Kleshas. Kleshas are afflictions, obstacles or distractions, that keep you from a spiritual path. We'll practice intentionally chosen asanas, pranayamas, and mantras. You will leave this series with a better understanding of your own personal practice. $15 suggested donation.
Sunday 3/25/18, 2:00 - 4:30pm "Intro to Ayurveda": Ayurveda is one of the most ancient traditions of medicine and is known as the sister science to yoga. In this workshop, you'll find out your dosha, which is your natural constitution of earth elements. We'll then explore ways to balance your constitution through diet, vinyasa flow, breathwork, and more. Come prepared to flow and learn! $25 suggested donation.
Sunday 4/15/18, 2:00 - 3:30pm "Restorative Thai Massage": This 90 minute practice is designed to restore optimal nervous system and digestive health by implementing various bodywork and meditation techniques. The combination of restorative poses to calm the body and decongest the digestive system, Thai massage and pranayama practices to reset the nervous system, and yoga nidra meditation to tap into our inner pool of resources, will leave you with a sense of clear and calm focus, and physical ease. $20 suggested donation.
Sunday 4/22/18, 2:00 - 4:00pm "Master Class: Backbends": Our Master Class series are fun and challenging 90-minute classes in which students are encouraged to openly discuss poses and ask questions. Led by Adv/Int Vinyasa instructor Heather, these classes will give students the opportunity to stretch their legs, balance on their heads, and fly in experiential, intelligent ways. $25 suggested donation.