In addition to our regularly scheduled classes, we host special events and workshops on a variety of themes. Examples include yogi happy hour, yoga to live music, yoga for athletes series, yoga book club and arm balancing seminars. View below for more information on upcoming yoga events and workshops.
Sundays, 9:00am "Yoga 101": Are you new to yoga or like to review the basics? This class provides a nurturing environment for you to explore body awareness by teaching the foundations of postures, offering different pose variations, and using props while incorporating basic yoga philosophy. This class will occur Sundays throughout the fall and winter. $15 suggested donation.
Saturday 12/09/17, 1:30pm "Restorative Yoga with Essential Oils": Take care of yourself this holiday season! In this restorative workshop, you'll have ample time to unwind in soothing postures with the assistance of calming essential oils. A guided Yoga Nidra during an extra long savasana will leave you feeling relaxed and restored. You deserve it. $20 suggested donation.
Sunday 12/17/17, 1:30pm "Restorative Thai Massage": This 90-minute practice is designed to restore optimal nervous system and digestive health by implementing various bodywork and meditation techniques. The combination of restorative poses to clam the body and decongest the digestive system, Thai massage and pranayama practices to reset the nervous system, and yoga nidra meditation to tap into our inner pool of resources, will leave you with a sense of clear and calm focus, and physical ease. $20 suggested donation.