In addition to our regularly scheduled classes, we host special events and workshops on a variety of themes. Examples include yogi happy hour, yoga to live music, yoga for athletes series, yoga book club and arm balancing seminars. View below for more information on upcoming yoga events and workshops.
Wednesdays through 8/2/17, 7:30am "4-Week Ayurveda Series": Explore Ayurveda, the ancient sister science to yoga. Discover your dosha, or constitution, to tailor your practice to live and practice balance. We will explore one of the three doshas each week, incorporating all five elements in the last class of the series.
Friday 08/04/17, 6:30pm "Passport to Yoga Sol Finale + Celebration": Join us in celebrating the Passport to Yoga Sol Challenge participants! Enjoy a 6:30pm candlelight flow and then stay after for complimentary snacks and refreshments. We'll also be drawing a grand prize for a lucky Challenge finisher!
Sunday 08/06/17, 9:00am "Outdoor Yoga": Salute the Sun with us at BF Nelson Park (right by Boom Island park). Meet at Marshall and Main Street NE and follow the Yoga Sol logo!
Sunday 08/06/17, 1:30-3:30pm "Restorative Thai Massage": This two-hour practice is designed to restore optimal nervous system and digestive health by implementing various bodywork and meditation techniques. The combination of restorative poses to calm the body and decongest the digestive system, Thai massage and pranayama practices to rest the nervous systems, and yoga nidra meditation to tap into our inner pool of resources, will leave you with a sense of clear and calm focus and physical ease. Sign up here!
Saturday 08/19/17, 10:30am-1:00pm "Yoga Sol Triathlon": Join Yoga Sol for our inaugural Yogi Triathlon! Led by veteran instructors Alyx and Dani, this event will be sure to challenge and inspire you. You'll sweat it out in a 45-min sculpt class (from 10:30-11:15am), run (or walk) it out for 30-minutes (11:20-11:50am) and breathe it out with an energizing 60-minute Vinyasa class (12:00-1:00pm). Sign up here!
Sunday 08/13/17, 9:00am "Outdoor Yoga": Salute the Sun with us at BF Nelson Park (right by Boom Island park). Meet at Marshall and Main Street NE and follow the Yoga Sol logo!
Sunday 08/20/17, 1:30-3:30pm "Book Club": In the book, Yoga & the Quest for the True Self, Stephen Cope provides a simple roadmap for understanding the depth of yogic philosophy and how it applies to our present western lives. Join us for a short yoga practice, followed by tea and a discussion of this compelling novel. Sign up here!
Sunday 08/27/17, 9:00am "Outdoor Yoga": Salute the Sun with us at BF Nelson Park (right by Boom Island park). Meet at Marshall and Main Street NE and follow the Yoga Sol logo!