In addition to our regularly scheduled classes, we host special events and workshops on a variety of themes. Examples include yogi happy hour, yoga to live music, yoga for athletes series, yoga book club and arm balancing seminars. View below for more information on upcoming yoga events and workshops.
Saturdays at 4:30pm, Barre: Yoga Sol now offers Barre! Barre uses a thoughtful series of low impact, isometric movements that are designed to tone and strengthen. You will use a ballet bar and other light equipment as you move through class, focusing on building strength in different areas of your body. Try something new in 2019...meet us at the bar(re)! $15 suggested donation. Class is offered on a first-come-first-serve basis.
Tuesday 6/18 at 8:00-9:00pm, VinYAAASa: Poses for Pride: Join fellow yogis to support and celebrate our LGBTQ community during this special Pride flow. A portion of the donations received will be go directly to Justus Health - a nonprofit organization that combines a full range of prevention, education, advocacy, and support services for people at risk of or affected by HIV. Parker will lead with special guest appearance by Maiden Taiwan. Come as your truest self - all students are welcome. $15 suggested donation. Class is offered on a first-come-first-serve basis.
Friday 6/21 at 8:00-9:30pm, Summer Solstice YinYasa + Thai Bodywork: Let's join together as a community to soak up the setting of the sun on the longest day of the year. We’ll tap into abundance and connection as we honor the practice of yoga and all the ways it brings us closer to ourselves and each other. Experience deep relaxation with Thai Yoga Bodywork, a healing modality that blends assisted stretches with massage techniques. $15 set cost.
Saturday 6/29 at 2:00-3:00pm, Flying Strong: A Workshop Dedicated to Stability: Strengthen your practice in a judgment-free zone. Together we will build core strength through pilates exercises and review muscular anatomy to help you find stability in standing balances, arm balances, and inversions. $15 set cost.
Sunday 7/7 at 3:00-4:00pm, Yoga + Acupressure: Learn critical pressure points in the body and feet that when activated, help clear blockages in meridians. This practice acts similarly to acupuncture...relieving stress, anxiety, back pain, menstrual cramps, depression, and more. Join instructor Maggie for a how-to on self acupressure and learn which pressure points help with each symptom. Following the info session, is a yoga class demonstrating easy ways to incorporate acupressure into your daily practice. $15 set cost.
Mondays - Fridays from 7/8 through 7/19 at 6:00-6:50am, Bootcamp: Bootcamp is more than just a workout - it's a community that comes together to reset, train, motivate and celebrate all that we accomplish in this 2-week series. Yoga Sol Bootcamp is led by instructors Madeline and Rachel and consists of 50-minute circuit workouts Mondays - Fridays at 6:00am. Challenge your norm and create healthy new habits – commit by registering today. $100 set cost for all sessions.
Saturday 7/13 at 10:30-11:30am, Yoga at the Weisman Art Museum: Yoga Sol is partnering with the U of M's Weisman Art Museum to offer a FREE 60-minute gentle vinyasa every second Saturday of the month INSIDE the museum! Start your Saturday morning with movement and meditation surrounding by beautiful art pieces. Class is open to all ages and skill levels, please bring your own mat and water. At every class, there will also be a drawing for a Yoga Sol class pass!
Sunday 7/14 at 3:00-4:00pm, Make and Take Essential Oil Class: Join Rita for an invigorating and grounding aroma flow using various essential oils presented by Kaitlyn Skogseth, yogi and holistic health coach. Following the flow, Kaitlyn will share the benefits of each oil and you’ll create your own essential oil blend. $20 set cost. Price includes the cost of the essential oil rollerball. Limited availability so register now to save your spot!
Friday 7/19 at 8:00-9:30pm, Support Local Music + Yoga Series: Support your favorite local musicians without the lines and crowds! Experience music in a brand new way by incorporating mindful breathing and regular Asana into the listening experience. This 45 minute practice will be followed by a jam session with local artist Madelyn Rae. $20 set cost.
Saturday 7/20 at 1:30-4:00pm, Yoga Sol Triathlon: Join Yoga Sol for one of our most popular summer events - the yogi triathlon! Led by veteran instructors Alyx and Parker, this event will be sure to challenge and inspire you. You'll sweat it out in a 60-minute sculpt class + a 2-3 mile walk/run, followed by a 60-minute vinyasa flow to slow your breath and give your muscles some much needed R&R. $30 set cost.