In addition to our regularly scheduled classes, we host special events and workshops on a variety of themes. Examples include yogi happy hour, yoga to live music, yoga for athletes series, yoga book club and arm balancing seminars. View below for more information on upcoming yoga events and workshops.
Saturday 11/17 at 2:00-3:30pm, Fusion Class: Maggie and Laura will lead you through a fusion class, where you will be able to try a sample of classes hosted at Yoga Sol: Vinyasa, Sculpt, and Restorative. In this 75-minute class you will flow through classic postures, then grab your weights to get your heart-rate pumping and conclude with a 30-minute restorative session, allowing you to soothe the nervous system and enter into deep relaxation. $25 suggested donation.
Sunday 11/18 at 2:00-3:30pm, Tabata Sculpt: Join Alyx for an interval training sculpt class to get your heart rate pumping. Tabata mixes cardio and strength through 4 minute-rounds of high and medium intensity exercises. Think mountain climbers, jump squats and lunges. $20 suggested donation.
Thursday 11/22 at 11:00am-12:00pm, Gratitude Flow: While the pies are cooling and the turkey bakes in the oven, join us on your mat to acknowledge the true meaning of Thanksgiving: gratitude. This class is designed to get you moving, twisting, feeling, and breathing before the holiday indulgence begins. Walk into your Thanksgiving celebration feeling grounded, renewed, and grateful after flowing with the Yoga Sol community. Pre-register to save your spot. Walk-ins welcome on a first-come-first-serve basis.
Saturday 11/24 at 10:30-11:30am, Planksgiving Sculpt: What better way to round out a week of giving thanks than to sweat with the ones you are most thankful for? Join Lucas to gather as a community - friends, family, neighbors, and strangers - to squat, curl, breathe, dance, and of course, plank. $15 suggested donation. Pre-register to save your spot. Walk-ins welcome on a first-come-first-serve basis.
Wednesdays from 11/28 - 12/19 at 7:30am, Yoga Mythology Series: Everything is better with a good story - especially yoga! Every yoga pose is named after an animal, deity, ancient sage, or place, and steeped in stories of great adventures and symbolism. Each week throughout this 4-week series, we will explore a popular myth, weaving in the physical practice, mudras, pranayama and yoga philosophy. $15 suggested donation. Class is offered on a first-come-first-serve basis.
Saturday 12/1 at 2:00-4:00pm, Master Class – Twists and Binds: Unlock your body's potential with revitalizing twists, deep hip movements, and concentrated core engagement. To start, we'll bend, twist, and curl our way through an hour-long sequence that intelligently prepares the body for an in-depth breakdown of twisting arm balances, like Side Crow and Grasshopper, and standing poses, like Revolved Bird of Paradise and Revolved Half Moon. Before unwinding with 30-minutes of restorative yoga, we'll combine the twists and binds that we've learned into a playful sequence that will challenge the body, mind, and breath. $20 to reserve your spot.
Sunday 12/2 at 2:00-3:30pm, Nourish Your Body, Nourish Your Soul: Join local wellness and lifestyle coach Ali Fitzpatrick for an afternoon of gentle movement, self care and winter wellness discovery. In this workshop, you’ll learn how to manage stress and incorporate self-care practices to improve your mind, body and soul. Ali will guide you through tangible methods to increase energy levels, improve sleep and experiment with seasonal foods. You’ll leave feeling inspired and ready to have your healthiest, happiest winter yet! $20 to reserve your spot.
Mondays from 12/3 - 12/31 at 5:30pm, Rainbow Yoga Series: Create a deeper connection with both yourself, and your second family at Yoga Sol this December. At Rainbow Yoga, we will communally move, smile and laugh as we weave in a yogic circle together. Celebrate the true meaning of yoga - "to unite" - through the use of waves, mandalas, touch and breath. Rainbow Yoga is for everyone, so grab a friend and join our community on your mat this holiday season. Stay tuned for the Rainbow Yoga celebration workshop this January! $15 suggested donation. Class is offered on a first-come-first-serve basis.
Saturday 12/8 at 2:00-3:30pm, Tabata Sculpt: Join Alyx for an interval training sculpt class to get your heart rate pumping. Tabata mixes cardio and strength through 4 minute-rounds of high and medium intensity exercises. Think mountain climbers, jump squats and lunges. $20 to reserve your spot.
Sunday 12/9 at 2:00-3:30pm, Cold-Buster Vinyasa: Sniffles got you down? Don't let it mess with your practice. In this 90-minute workshop, we'll start with an immune-boosting, sinus-clearing flow and follow up with a hot cup of tea and discussion on strategies for modifying and maintaining your yoga practice when dealing with winter sickness, including info on which essential oils to use when for the speediest recovery. $20 to reserve your spot.
Sunday 12/16 at 10:30am-1:15pm, Double Dip – Sculpt + Vinyasa: It's Parker's Birthday! Help him celebrate by joining him for an energizing sculpt class led by Alyx at 10:30am. Following the sculpt sweat sesh, stay for Parker's 75-min vinyasa class with birthday treats to follow. Take one class or both - we look forward to seeing you there! $15 suggested donation for one class, $25 suggested donation for both classes. Pre-register to save your spot. Walk-ins welcome on a first-come-first-serve basis.
Monday 1/1 ALL DAY, Yoga Sol Challenge Kick Off Day: New Year’s is a holiday of celebration, reflection, and renewed commitment to living our lives fully. What better practice than yoga to set this frame of mind and embody your intentions? Join us on January 1st to kick-start your new year, along with our annual Yoga Sol Challenge! On this day, each class will be worth 3-points. Open the way to a truly new, New Year. Here’s the schedule: 9:30am - Vinyasa with Maggie, 11:00am - Sculpt with Laura, 1:00pm - Vinyasa with Parker, and 2:30pm - Sculpt with Sophie
Saturday 2/2 at 2:00-3:30pm, Yoga Sol Challenge Celebration: Let's celebrate all of the 2019 Yoga Sol Challenge participants in the best way we know how: with yoga and mingling! Join us for a vinyasa flow class, followed by a party to acknowledge the hard work of all the Challenge participants! $20 to reserve your spot.