Wondering where to start or what to expect? Read on below for description of each class format. Yoga Sol is proud to offer eleven formats of yoga, and each settle into the body and breath a little differently. Please note we welcome all levels of yoga practitioners to our classes.
Barre uses a thoughtful series of low impact, isometric movements that are designed to produce strengthen and tone. You will use a ballet bar and other light equipment as you move through class, focusing on building strength in different areas of your body.
Step into the surroundings of a uniquely illuminated candlelit studio with soothing music that takes you away from the stress of your day. Through breath and posture, gain deeper awareness of your body and develop higher levels of strength, focus, and flexibility through a vinyasa class for all levels in a candlelit space.
Restore + Renew
Step into a candlelit studio filled with tranquil tunes and ease into a blend of yin and restorative postures supported by props in order to soothe the nervous system and enter into deep relaxation. Each class will include a blend of breath work, yin and restorative poses, and end with yoga nidra, which means “sleep of the yogi”: a guided supine relaxation (relaxing on your back).
The foundation of vinyasa is linking breath to movement. Create heat and energy in the body as one posture leads fluidly into another in a class that integrates balance, strength and relaxation. Vinyasa classes are accessible to all levels and different pose variations are given so you may practice at your own comfort level.
VINYASA - Intermediate / advanced
Deepen your practice through arm balances, inversions and faster-paced flow. This class is tailored to intermediate and advanced students but pose variations are available to meet you at your comfort level.
Yin is a form of Chinese yoga that stretches the connective tissue (fascia) to aid in the release of chronic tension. This low impact class embraces the stillness in the body and mind. The practice concludes with an extended, relaxing savasana.
Are you brand new to yoga or would you like to review the basics? This class provides a nurturing environment for you to explore body awareness by teaching the foundations of each posture, offering different pose variations using props to maximize the benefits while incorporating basic yoga philosophy.
Yoga sculpt is the fusion of vinyasa yoga and strength endurance training. This unique and intense workout incorporates hand weights and is designed to tone and shape your body. Build stamina through a series of squats, lunges, crunches, plank holds, cardio work, balancing postures, and stretching. Music is a central influence to this practice and is used to create an upbeat and energetic atmosphere