Tuesday, September 3, 2013

Yoga Sol + Mill City Running Run Club!

Yoga Sol + Mill City Running Run Club
Yoga Sol and, our neighbors, Mill City Running have teamed up to create a weekly Running + Yoga Club. Beginning Monday, September 9th, meet at Mill City Running (411 E. Hennepin Ave.) at 6:30am for a 30 minute run followed by a 30 minute yoga class led by Krista of Yoga Sol. This is yoga for runners (yoga will focus on keeping runners loose and injury free) and a run for yogis (a chance to balance your practice with more cardio).  Grab your mat and lace up your sneakers, all levels are welcome!

Additional details:
- Mill City Running loves dogs! Feel free to bring your 4 legged friend for the run and yoga class.
- BYO yoga mat
- $5 suggested donation. Cash, check or credit accepted.